Eye protection

Common Eye Complaints
The eyes are the most sensitive part of the body. Therefore, carelessness from them can cause major damage. Sinusitis (eye membrane edema) is a common eye disease. It is an infection of the fine membrane of the front of the eye. Causes of anxiety: This infection is common in young and old children and those using contact lenses.
Bacterial effects result in yellowish discharge from the eyes, which is cleansed by eye-catching antibiotic drops. If there is irritation in the eyes and water from the eyes, there is the possibility of an allergy to the membrane of the eye that causes allergies. This condition usually occurs during the Hay Fever season.
But it can happen in other parts of the year.



A few tips for improving vision
To keep your eyes healthy, it is important to provide them with healthy diet and exercise.

People who use glasses should remove the lenses for a while in the day, walk, look at things far and near, and try to look at the distant objects with the eyes firmly fixed. This makes the eye work better.
Eyes can be rested with the palms of hands. This is how to sit calmly.
Place your elbows on the table, with both hands forming a cup, mixing the fingers together, now covering both eyes. Be sure not to touch the hands with your eyes. Breathe comfortably through the nose. Keep your eyes calm and keep this position until all the light behind the pants disappears. By the time it gets completely dark, your eyes will feel comfortable.
Repeat this process two or three times a day, this process improves the visuals.
Keep your eyes closed for a second with your eyes closed for a second or two and close your eyes on the written recording alphabet.
The napkin is also a lightweight exercise to keep the eyes healthy. A small gland is found in the upper skin in which the fluid in the eye moistens the eyes, and when the eye is tilted, the fluid opens the eyeball. Cleanses

The sign of healthy eyes is that they often blink. The eyelids increase in the bright light. In winter, if the eyelids are wrinkled, the eyes stay warm and protected from drought due to outdoor air. Become
It is important to blink your eyes after every five seconds. During learning, you should speed up the process of computer use and sunlight.

When lying down on the bed to sleep, calm your eyes, close your eyes and take a deep breath and try to adjust the darkness to the eyes.
Physical exercise is useful to improve vision. The health of the eyes depends on the muscles and the organs that supply them with blood. When physical health is good, the symptoms of tiredness in the eyes will not be noticeable.

Exercise in the open air accelerates the blood, increasing the ability of the heart to pump blood. As a result, the blood supply to the eyes becomes transparent, which stimulates the eyes, nerves faster and Helps to convey the right message. Therefore exercise should be done regularly, at least thirty minutes a day can be useful for visual inspection. Care is also required for their health. Water cleanses eyes