There was this man who was a great actor
who was one of the most influential
actors in the world.
what happened to him that is a great
a question that every body
asks. when he was a child
he always had a dream to be one of the
biggest stars.
he always worked hard for the dream. he
became a tv serial actor but still his
dream was not that.
his dream was to be the biggest star and
so
he every day worked hard to be the
biggest star.
and every day he started climbing
ladders
and what happened at the end. at the end
he reached the pinnacle of success.
so if that person who has reached the
pinnacle of success
does he not need a friend. if someone was
there that day
to ask Sushant Singh Rajput
are you okay? he would be with us.
so is it the story of just one person
just one actor
just one celebrity. no this is the story
of millions of people
who are depressed right now. who are
feeling they are not good enough.
they are feeling let down. they have
nobody to listen to.
their parents when they come up with
their dreams and
worries they just say them go study. get
your
books and learn. that is what we want you
to do. that's why we sent you to the
highest colleges.
that is what we hear. so what do we
understand from this depression.
there are two sides to the story.
one a person is feeling depressed
because he lost his job because he lost
his girlfriend
that is a time that he feels depressed
and there is a time
that he is physically depressed that
there is no
specific situation but he gets depressed.
that reason is due to the chemicals that
is not
being produced and that causes
depression.
the chemicals that are dopamine
serotonin
are not released in the brain and that
causes depression
but when does this depression become
suicidal.
when both of these things come together
when both of these things
join hands and that is the most careless
time
we can be. what happens when this time
happens they're already mentally so
weak their mind is saying they are gone.
they have nothing
worth to live for. their life is useless
but i say you your life is more
important
than you. our life is not to be given out.
Our life is to be cherished. the problem
today
is that our life we are treating as
our goals but set our goals that we can
help others.
that gives us a purpose in life and that
will help us
to be focused in life. not just for
ourselves
because we are being selfish. so whose
fault is it
when a person is suffering depression.
i say it is the parents, it's
the news, it's the society we live in
that causes depression. so what can we do
as a community as a parent to stop this
to get a hold of this. how can you help a
person with depression?
so firstly we never can come to know
when a person is depressed. we can never
come to know until the person opens up.
so the first thing i as a person can do
or you as a person can do
is while walking around when you see a
person say something good to him
smile to him. say how are you doing are
you okay.
these small words can help uplift them.
don't just think about your life think
about their life too.
all the people that is the smallest
thing that you can do.
send your friends in your facebook a
message are you doing okay.
that is the first thing you can do. the
second thing
the most important thing as a parent you
can start doing
is stop showing your kids the news
channels.
the news channels are spreading so much
of negativity
that will eventually make them go in a
very bad state of mind.
show them good things and don't show
them news.
then i want to ask how long was it
you had a talk with your kid. did you
have a talk with your kid any day soon.
no parents are having
a small talk every day with their kid.
their kid every day
comes and speaks nothing. is silent.
do recognize your child's feeling how is
she feeling.
what is happening in her life. ask her
say her to share stories what happened
in her life today.
that will help her share more and you
can help her more.
before reaching a very bad state
the biggest question you as a person or
me as a person
can ask everybody is asking them are you
okay
are you feeling okay? do you need any
help?
if they are feeling anything and they
know you are asking genuine
they will share. then the last point
every parents please listen to this
carefully
every parent i beg you please listen to
this carefully
don't make your child sit alone in her
room
or sleep alone in a room when she's
having a bad day.
when she's got a mark low don't
start yelling at her. when she got a bad
grade.
if i am the person who is depressed
what can i do to uplift myself without
the help of others.
start exercising daily that won't make
matter much
but the exercises will start
producing the chemicals that is required
in your brain
that helps motivate and make our energy
level higher.
so start exercising. that is a key to
help overcome this depression.
second the second thing i want to share
is more
important than the first one is start
meditating.
start doing a small breathing exercise
every day.
that helps control your thoughts just
breathing in and breathing out 10 to 15
times daily in the morning in the
evening and in the night
can get hold of your thoughts and that
indirectly
benefits you. so that is a key thing that
you can start doing from today itself.
and at the end, if you are a child if you
are an
adult don't just think about yourself
think about who you are around think of
how they will feel. how they love you.
don't just think about yourself think
about what you can do with this
amazing life. your life is not yours.
think of the life that you can be for
others.
the for the poor, for the needy, for the
handicapped,
think of what you can be for these
people
and then suddenly your life will become
bigger than yours.
all the people who are out there feeling
some kind of low leve,l speak to your
parents.
come out if it is a small thing also
come out.
if you know me call me up. stand up.
your life is more important than anyone
in this world.
your life is blessed you are something
important.
you are a value. this life you have got
is to be used for this humanity. you are
born
awesome. you had every skills in you.
it is just how you want to use it and i
urge you
please please talk
to someone
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